Resources and Tools

Web sites (WEA Trust)

• Quit Smoking-Your Way!
  Visit the Trust’s tobacco cessation program or call (800) 546-9049 for information.

Web sites (non-WEA Trust links)

• American Cancer Society
  Outstanding smoking cessation aids and resources.
• Bob Quits
  Video diary of a 35-year-old sheet metal worker who is quitting smoking.
• QuitMeter
  Fun Web-based tool for tabulating the details of your habit.
• Quit smoking e-cards
  Whether you’re kicking the habit or someone you know is quitting, these ecards are a fun way to provide—or solicit—support.

Downloads (non-WEA Trust links)

• Smoking journal (PDF)
  A handy tool for keeping track of your smoking patterns and identifying triggers that make you crave tobacco.
• “Trump the trigger” (PDF)
  You’ll be way ahead of the game if you know your smoking triggers and use this tool to help you plan ways to combat those urges to light up.
• Calendar for quitting cold turkey (PDF)
  If you’re determined to tough it out and quit cold-turkey, you’ll find this calendar helpful.
• Clearing the air (PDF)
  A hands-on compendium to quitting. If you only read one guide about kicking the tobacco habit, this must be it.
• Five key steps for quitting (PDF)
  Thinking about quitting? These tools will help you solidify your resolve–and kick the habit.